For many, the winter season can be a very dark time. The holidays with their high expectations of a bright star, joy and decorated sugar cookies can quickly end up with darkness, anger and Zoloft. Experts warn us of the phenomenon called Seasonal Affective Disorder (appropriately ‘SAD’ for short). Some call it the ‘Winter Blues’. This is of course only further bad news for those who already struggle with depression throughout the year. It happens in the darker days of winter when the days are short and the skies generally sunless—ugly cold overcast. SAD can deeply affect one’s emotions and lead to more serious depression—with subsequent longer-term negative consequences to relationships.
The latter is the prime concern of this blog; but that is not to in anyway make light of the personal costs and struggles of SAD on the individual directly affected. Not at all. I would point out that much has already been written on the care and maintenance specifically for SAD-ones. These articles are helpful and should be investigated. My concern in this blog is for the long term health of their community—husbands, wives, friends, families, co-workers, significant others.
So for the purpose of this blog we will just assume that SAD ‘is what it is’ and ‘it happens’! The SAD-one will ‘go dark’– but they can make a choice to ‘go dark well’ or not. These choices and actions that a SAD-one makes have longer term consequences to their community. SAD is what it is– of course—but there are things that can be done under the description of ‘going dark well’ that will minimize the holiday consequential damage to friends and family—and some things that would even build a stronger community. My question to you, SAD-one is this: How can the damage to your relationships be minimized this year?
1) Don’t isolate. Isolation is not your friend. Get opinions from doctors, friends, others who know what you are going through.
2) Be aware of going dark. This seems right doesn’t it? Ignorance is also not our friend in anyway. If it is dark outside, and the frenetic pressures of the holiday have ramped up—then it is safe to say that the stresses and the darkness could collide to create the perfect emotional storm—depression. Do yourself, friends and family a favor and look in the mirror. How’s it going?
3) Get some light. Go to Costco, or Walmart, or go online to Amazon and check out the technology that is readily available to bring more sunshine into your life in the comfort of your own bedroom. Verilux, NatureBright and others market a SAD light therapy device that in 15-30 minutes can give your body the equivalence to a day at the beach in bright sunshine. Many swear by these devices. Shop around—on-line process are between $100 and $200.
4) Go dark well. SAD is what-it-is and will happen whether we want it to or not. So now what? Hear this well. You do not have a free pass to drag people into your depression. There is no entitlement that allows you to do that carte blanche. Where does this sense of entitlement come from? I think that the ‘entitlement energy’ comes from your sense of internal ethics/morality which recognizes that what is happening to you is really not fair. You did nothing to deserve it—and it appears that you can do nothing to fix it. The balance scale in your heart says, ‘I am owed reparation’. Now it is a hop, skip and a jump to feel entitled then to put liens on the people who are closest to you. This will almost always be destructive to your relationships.
Don’t get me wrong, no doubt it is only in extreme pathological situations that subjects do this intentionally. It is more at the subconscious level. What occurs – sometimes subtly, other times more obviously, is that the SAD-one, energized by the sense of unfairness and the related sense of entitlement moves to draw others into their plight—shifting attention, conversation, actions to them and their needs. To put it in ‘Buberian’ terms, the relationship shifts from ‘I-Thou’ to ‘I-It’, or in the extreme, I. A vortex forms around the SAD-one that sucks all—willing or unwilling– toward the center. Please note that I am not in anyway suggesting that this is crazy or unnatural. In fact, I am suggesting that this is very normal to fallen humanity—we all do it. And yet it needs to be said that it can be quite destructive to relationships. There are consequences to these choices. This is not going ‘dark well’.
Sad-one, you no doubt really do feel anxious, lonely, afraid, hopeless, angry, abandoned, paranoid—in a word—dark. You probably also – again very human—really do feel a surge of powerful ‘entitlement-energy’ driving you to do whatever it takes to feel better somehow. But hear this, there is no entitlement given to you to do the latter. No permission is implicitly given to you to draw others—including loved ones—especially loved ones– into the unfair vortex—without their assent and permission.
How does this feel to your ‘others’? Often it can feel like they are being dangerously drawn down into a destructive vortex, a black hole—in which they are helpless to do what seems to be required of them. Often, when they observe your countenance, your movement toward or away from them, or the rhetoric which can sound ‘attacking’ or ‘blaming’, it would not be unreasonable for their fight-or-flight mechanisms to kick in– defenses go up, avoidance mechanisms begin in earnest. They move to fill the moat around them to make sure that their ‘stuff’ (value, worth, identity, time) is not depleted—that they are not treated with dishonor or unfairly—without permission. Let me put it in starker terms—they do whatever to guard themselves from being used and victimized by a friend.
Maybe you think that this is overstated. So let me put it in understated terms. They are not necessarily automatically drawn toward you. They often will feel uncomfortable, in danger, vulnerable, and would prefer to flee. NB- I am not justifying these actions at all. I am just observing that this would be all-too human reactions that would be natural consequences of unwanted relational demands by another; normal cause and effect. It spirals from there. There are consequences to their hesitancy or flight. You, the SAD-one would naturally feel even more dissed, or abandoned, or alone and unloved. The vortex only grows stronger and stronger in natural, normal—but destructive cause and effects. Sounds familiar?
This story line is played out in thousands of homes regularly during this season. Usually it is left there. The SAD eventually dissipates as the sun peaks out of the clouds. The person with the disorder begins to feel better about themselves and their world. They return to some normality as if leaving a dark musky cloud. But then they have to deal with the consequences of their choices during SAD—and the subsequent responses and counter responses of their ‘others’. Often they are surprised that their significant others are a bit distant, untrusting or even angry.
What is to be done to break such a destructive cycle? Choose now to heroically go dark well! I had a friend who went dark recently. She really did feel terrible; lonely, anxious, worried about life, and finances, children– life choices, past and present. She ended up dragging her husband into these poorly-timed heavy life discussions—implicitly demanding that he feel as anxious as her. When he didn’t respond in the way that she wanted, she became blaming and critical of him, recounting old sins and patterns, reminding him of his shortcomings—which were surprisingly all too clear to her in her SAD.
His response? He just wanted to escape the vortex– get away – to avoid conflict with her—to avoid her. So he quietly moved out to his X-Box to immerse in fantasy—it was much safer to become a Navy Seal and penetrate enemy lines on a suicide mission that to face her. Then – of course you could script the narrative, she felt more abandoned by him; unloved, lonely, etc. etc.
But this season, my SAD-one friend chose a different—far more heroic and loving path. It was clear to me that in addition to the SAD vortex energy, there was another energy working in her. This SAD-one was able to come clean to her husband verbally. She realized that she was not being objective, that it was not really all about him—that she really did love him and didn’t want to hurt him—even though she knew that she had said—and was thinking very hurtful things. Remember the Apostle Paul? The things that he wanted to do, he wasn’t doing. But the things that he didn’t want to do, those were the very things that he did. The SAD-one was able to verbalize this to her husband in the very midst of her emotional darkness. In one sense, this was very heroic—and in actuality, it was the right thing to do. She was doing what she could at the time to honor her husband—with no loss of honor for herself at all. It was a win-win. She was also able to recognize and verbalize just how her twisted sense of ‘entitlement’ was actively fighting against her vulnerability. His momentum in response to her vulnerability was remarkable. He was immediately drawn toward her—which by the way was her original goal in the first place. SAD-one, choose to go dark well.
5) Go light well. When the disorder finally fade away, own up to anything that has been done or said that could be dishonoring to your significant others. There are legitimate consequences to acting out. There is also no entitlement to escape consequences for the way that you went dark. Now in the light, effort must be made to invest in your relationship—expecting that some trust needs to be rebuilt. If there is any entitlement, it could be argued that your significant other is entitled to apologies, reparation, and restitution. In the highest sense, God is accountable for your SAD. But you are accountable for your actions and choices during SAD. There is no free pass. Remember, any foundations that are repaired or built now will be of immense value to you next year! You really do want someone with you who truly trusts you during the next SAD.
It seems that I am putting a great deal of the burden for ‘going dark well’ on the shoulders of the one with the disorder. I am—at least in this particular blog. Why? Largely because so much has been written on the role of the ‘others’—and such little ink has been spilt speaking to the SAD-one. We naturally want to feel compassion for them—it is unfair that they go through this. We feel helpless to break the stronghold of the disorder. We don’t want to put any more burden on them. But having said that—people must make choices in their lives under tough conditions. SAD-ones can’t choose whether to go dark or not—that decision seems to be made for them—but they can and must choose whether to go dark well or not.
For Christians, such humility and vulnerability is a powerful grace—not intrinsic to the human heart– but powerfully and readily available through the Holy Spirit in them. Such movement – heroic movement toward honoring others—is also a powerful Spirit fruit—also wildly available by grace through faith. Heroic actions on the behalf of others while hanging upon one’s inevitable cross is God’s nature—always. So here is my last word to SAD-ones. You have—along with your ugly cross—the invitation to present a powerful testimony of the present value of the blood of Christ for the world to see. If by grace you are willing to give up your sense of entitlement– to love and honor others when every iota of your flesh is crying out that you are entitled—then you are exhibiting a very powerful, beyond human power. SAD-brothers, SAD-sisters, speak the gospel loudly to us.